January Herb of the Month

After busy seasons and long shifts, chamomile offers quiet support for rest and nervous system recovery. This month, we’re exploring chamomile’s history, benefits, and simple ways to use it as part of a gentle January reset

[Learn more about chamomile→]

1. Brew chamomile stronger than you think

~Use 1–2 tablespoons per quart of hot water for a truly calming tea, especially for nervous system support or sleep.

Cover while steeping for 10 minutes to keep the volatile oils in.

This instantly elevates chamomile from “weak bedtime tea” to “actually supportive.”

2. Pair chamomile with honey for burnout recovery

~Chamomile + honey is deeply soothing in winter.

• honey nourishes and grounds
• together they support exhaustion and dryness
• This combo is especially helpful after long shifts or during emotional depletion.

3. Use chamomile earlier in the evening (not just at bedtime)

~Drink chamomile after dinner or post-shift, not just right before bed, to help your nervous system start winding down earlier.

This is great for people who feel “wired but tired.”

4. Chamomile works externally too

• Warm compress for muscle tension
• abdominal compress for cramps
• facial steam for tension headaches or sinus pressure
• External use is often overlooked — and very effective.

5. Chamomile supports digestion when stress shows up in the gut

~Stress and digestion are deeply connected. If stress causes bloating, nausea, or stomach discomfort, chamomile tea after meals can help calm both the gut and the nervous system.

🌿 Simple Chamomile Recipes

Chamomile Honey Night Tea

Ingredients:

• 1–2 tsp dried chamomile
• 1 cup hot water
• 1 tsp raw honey

How to use:
Steep chamomile for 10 minutes, strain, stir in honey.

Best used: post-shift, before bed, during emotionally heavy evenings

Chamomile Steam for Winter Tension

Ingredients:

• 1–2 tbsp chamomile
• bowl of hot water

How to use:
Pour hot water over chamomile, cover head with towel, inhale gently for 5 minutes.

Supports: sinus pressure, jaw/face tension, stress headaches

Chamomile Compress for Cramps or Soreness

Ingredients:

• strong chamomile tea
• clean cloth

How to use:
Soak cloth in warm tea, wring out, apply to abdomen or sore areas.

This is excellent for: menstrual cramps, lower back tension, stress-held tightness

Chamomile-Infused Honey

Ingredients:

• dried chamomile
• raw honey

How to use:
Fill a jar halfway with chamomile, cover with honey, let infuse 1–2 weeks.

Use by the spoonful in tea or warm water for gentle calming support